Calorie Database

Searchable online nutrition database

Fat Spread (35-40% Fat), Polyunsaturated

How many Calories in Fat spread (35-40% fat), polyunsaturated?

365 Cals per 100g

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How many Calories in Fat spread (20-25% fat), polyunsaturated?

How many Calories in Fat spread (60% fat), with olive oil?

Find out more about Spreading fats.

Fat spread (35-40% fat), polyunsaturated also contains:

  • 1.8 g of carbohydrates,
  • 4.9 grams of protein,
  • 37.6 grams of fat and
  • Tr mg of cholesterol

per 100g serving.

That represents 18.3% of typical adult GDA (2,000 Cals) for calorie intake, 0.7% of carbohydrate GDA, 9.8% of protein GDA and 53.7% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Fat spread (35-40% fat), polyunsaturated including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 365 Kcals/Calories
Energy (Kilojoules) 1503 KJ
Water 53.8 g
Nitrogen 0.76 g
Protein 4.9 g
Fat 37.6 g
Carbohydrates 1.8 g
Starch 0.6 g
Sugar 1.3 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 8.90 g
Polyunsaturated fatty acids 18.00 g
Trans fatty acids 0.70 g
Cholesterol Tr mg


Retinol - Vitamin A N mcg
Carotene - Vitamin A N mcg
Retinol Equivalent N mcg
Vitamin D N mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin Tr mg
Riboflavin Tr mg
Niacin Tr mg
Tryptophan Tr mg
Niacin Equivalent mg
Vitamin B6 Tr mg
Vitamin B12 Tr mcg
Folate Tr mcg
Pantothenate Tr mg
Biotin Tr mcg
Vitamin C 0 mg


Sodium 650 mg
Potassium N mg
Calcium N mg
Magnesium N mg
Phosphorus N mg
Iron Tr mg
Copper Tr mg
Zinc N mg
Chloride 990 mg
Manganese Tr mcg
Selenium N mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 365 Kcals/Cals
Energy (KJoules) 1502 KJ
Carbohydrates 1.8 g
Protein 4.8 g
Sugars 1.2 g
Starch 0.5 g


Manufacturers' data (Gold Sunflower and Flora Extra Light)

As MSF 17-027 (17-475 not integrated, different fat contents and sample composition)

The Vitamin E content will vary according to the blend of oils used

Some brands may not contain B-carotene