Calorie Database

Searchable online nutrition database

Fat Spread (20-25% Fat), Polyunsaturated

How many Calories in Fat spread (20-25% fat), polyunsaturated?

183 Cals per 100g

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How many Calories in Fat spread (35-40% fat), polyunsaturated?

Find out more about Spreading fats.

Fat spread (20-25% fat), polyunsaturated also contains:

  • 0.8 g of carbohydrates,
  • 0.0 grams of protein,
  • 20.0 grams of fat and
  • Tr mg of cholesterol

per 100g serving.

That represents 9.2% of typical adult GDA (2,000 Cals) for calorie intake, 0.3% of carbohydrate GDA, 0.0% of protein GDA and 28.6% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Fat spread (20-25% fat), polyunsaturated including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 183 Kcals/Calories
Energy (Kilojoules) 753 KJ
Water (78.7) g
Nitrogen 0.00 g
Protein 0.0 g
Fat 20.0 g
Carbohydrates 0.8 g
Starch 0.8 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 3.70 g
Polyunsaturated fatty acids 9.10 g
Trans fatty acids N g
Cholesterol Tr mg


Retinol - Vitamin A N mcg
Carotene - Vitamin A N mcg
Retinol Equivalent N mcg
Vitamin D N mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin Tr mg
Riboflavin Tr mg
Niacin Tr mg
Tryptophan Tr mg
Niacin Equivalent mg
Vitamin B6 Tr mg
Vitamin B12 Tr mcg
Folate Tr mcg
Pantothenate Tr mg
Biotin Tr mcg
Vitamin C 0 mg


Sodium 500 mg
Potassium N mg
Calcium N mg
Magnesium N mg
Phosphorus N mg
Iron Tr mg
Copper Tr mg
Zinc N mg
Chloride (770) mg
Manganese Tr mcg
Selenium N mcg
Iodine N mcg


Manufacturers' data on own brands

The Vitamin E content will vary according to the blend of oils used

Some brands may not contain B-carotene