Calorie Database

Searchable online nutrition database

Coconut Oil

How many Calories in Coconut oil?

899 Cals per 100g

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How many Calories in Fat spread (20-25% fat), polyunsaturated?

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Coconut oil also contains:

  • 0.0 g of carbohydrates,
  • Tr grams of protein,
  • 99.9 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 45.0% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 0.0% of protein GDA and 142.7% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Coconut oil including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 899 Kcals/Calories
Energy (Kilojoules) 3696 KJ
Water Tr g
Nitrogen Tr g
Protein Tr g
Fat 99.9 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 86.50 g
Polyunsaturated fatty acids 1.50 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D 0.0 mcg
Vitamin E 0.66 mg
Vitamin K1 1.00 mcg
Thiamin Tr mg
Riboflavin Tr mg
Niacin Tr mg
Tryptophan Tr mg
Niacin Equivalent mg
Vitamin B6 Tr mg
Vitamin B12 0.0 mcg
Folate Tr mcg
Pantothenate Tr mg
Biotin Tr mcg
Vitamin C 0 mg


Sodium Tr mg
Potassium Tr mg
Calcium Tr mg
Magnesium Tr mg
Phosphorus Tr mg
Iron Tr mg
Copper Tr mg
Zinc Tr mg
Chloride Tr mg
Manganese Tr mcg
Selenium Tr mcg
Iodine Tr mcg


Food composition according to product labelling.

Energy (Calories) 899 Kcals/Cals
Energy (KJoules) 3696 KJ
Carbohydrates 0.0 g
Protein Tr g
Sugars 0.0 g
Starch 0.0 g


Mean of 35 samples

As MSF and FA supplements 17-031. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000

Includes contribution from 0.50mg alpha-tocotrienol