Calorie Database

Searchable online nutrition database


How many Calories in Honey?

288 Cals per 100g

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Honey also contains:

  • 76.4 g of carbohydrates,
  • 0.4 grams of protein,
  • 0.0 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 14.4% of typical adult GDA (2,000 Cals) for calorie intake, 28.3% of carbohydrate GDA, 0.8% of protein GDA and 0.0% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar High
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Honey including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 288 Kcals/Calories
Energy (Kilojoules) 1229 KJ
Water 17.5 g
Nitrogen 0.06 g
Protein 0.4 g
Fat 0.0 g
Carbohydrates 76.4 g
Starch 0.0 g
Sugar 76.4 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.00 g
Polyunsaturated fatty acids 0.00 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent mcg
Vitamin D 0.0 mcg
Vitamin E 0.00 mg
Vitamin K1 mcg
Thiamin Tr mg
Riboflavin 0.05 mg
Niacin 0.2 mg
Tryptophan Tr mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 0 mg


Sodium 11 mg
Potassium 51 mg
Calcium 5 mg
Magnesium 2 mg
Phosphorus 17 mg
Iron 0.40 mg
Copper 0.05 mg
Zinc 0.9 mg
Chloride 18 mg
Manganese 0.30 mcg
Selenium (1) mcg
Iodine Tr mcg


Food composition according to product labelling.

Energy (Calories) 307 Kcals/Cals
Energy (KJoules) 1305 KJ
Carbohydrates 76.4 g
Protein 0.4 g
Sugars 76.4 g
Starch 0.0 g


8 samples; assorted types

As MSF 17-050