Calorie Database

Searchable online nutrition database


How many Calories in Jaggery?

367 Cals per 100g

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Jaggery also contains:

  • 97.2 g of carbohydrates,
  • 0.5 grams of protein,
  • 0.0 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 18.4% of typical adult GDA (2,000 Cals) for calorie intake, 36.0% of carbohydrate GDA, 1.0% of protein GDA and 0.0% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar High
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Jaggery including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 367 Kcals/Calories
Energy (Kilojoules) 1564 KJ
Water 3.4 g
Nitrogen 0.08 g
Protein 0.5 g
Fat 0.0 g
Carbohydrates 97.2 g
Starch 7.9 g
Sugar 89.3 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.00 g
Polyunsaturated fatty acids 0.00 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin Tr mg
Riboflavin 0.04 mg
Niacin Tr mg
Tryptophan Tr mg
Niacin Equivalent mg
Vitamin B6 Tr mg
Vitamin B12 0.0 mcg
Folate Tr mcg
Pantothenate Tr mg
Biotin Tr mcg
Vitamin C 0 mg


Sodium 79 mg
Potassium 290 mg
Calcium 92 mg
Magnesium 120 mg
Phosphorus 72 mg
Iron 1.60 mg
Copper 0.75 mg
Zinc 0.1 mg
Chloride 250 mg
Manganese 0.50 mcg
Selenium Tr mcg
Iodine Tr mcg


5 assorted samples

As MSF 17-058