Calorie Database

Searchable online nutrition database


How many Calories in Molasses?

266 Cals per 100g

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Molasses also contains:

  • 68.8 g of carbohydrates,
  • 0.0 grams of protein,
  • 0.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 13.3% of typical adult GDA (2,000 Cals) for calorie intake, 25.5% of carbohydrate GDA, 0.0% of protein GDA and 0.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar High
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Molasses including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 266 Kcals/Calories
Energy (Kilojoules) 1115 KJ
Water 25.9 g
Nitrogen 0.00 g
Protein 0.0 g
Fat 0.1 g
Carbohydrates 68.8 g
Starch 0.0 g
Sugar 59.4 g
Fibre Tr g
Alcohol 0.0 g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids Tr g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent mcg
Vitamin D 0.0 mcg
Vitamin E 0.41 mg
Vitamin K1 mcg
Thiamin 0.04 mg
Riboflavin Tr mg
Niacin 0.9 mg
Tryptophan 0.0 mg
Niacin Equivalent mg
Vitamin B6 0.67 mg
Vitamin B12 0.0 mcg
Folate 0 mcg
Pantothenate 0.80 mg
Biotin Tr mcg
Vitamin C 0 mg


Sodium 37 mg
Potassium 1460 mg
Calcium 210 mg
Magnesium 240 mg
Phosphorus 31 mg
Iron 4.70 mg
Copper 0.49 mg
Zinc 0.3 mg
Chloride N mg
Manganese 1.53 mcg
Selenium Tr mcg
Iodine Tr mcg


Ref. Cutrufelli and Pehrsson (1991)