Calorie Database

Searchable online nutrition database

Sugar, White

How many Calories in Sugar, white?

394 Cals per 100g

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How many Calories in Syrup, corn, dark?

How many Calories in Sugar, icing?

Find out more about Sugars syrups and preserves.

Sugar, white also contains:

  • 105.0 g of carbohydrates,
  • Tr grams of protein,
  • 0.0 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 19.7% of typical adult GDA (2,000 Cals) for calorie intake, 38.9% of carbohydrate GDA, 0.0% of protein GDA and 0.0% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar High
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Sugar, white including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 394 Kcals/Calories
Energy (Kilojoules) 1680 KJ
Water Tr g
Nitrogen Tr g
Protein Tr g
Fat 0.0 g
Carbohydrates 105.0 g
Starch 0.0 g
Sugar 105.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.00 g
Polyunsaturated fatty acids 0.00 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent mcg
Vitamin D 0.0 mcg
Vitamin E 0.00 mg
Vitamin K1 mcg
Thiamin 0.00 mg
Riboflavin 0.00 mg
Niacin 0.0 mg
Tryptophan 0.0 mg
Niacin Equivalent mg
Vitamin B6 0.00 mg
Vitamin B12 0.0 mcg
Folate 0 mcg
Pantothenate 0.00 mg
Biotin 0.0 mcg
Vitamin C 0 mg


Sodium 5 mg
Potassium 5 mg
Calcium (10) mg
Magnesium (2) mg
Phosphorus (1) mg
Iron (0.20) mg
Copper 0.12 mg
Zinc (0.1) mg
Chloride Tr mg
Manganese Tr mcg
Selenium Tr mcg
Iodine Tr mcg


Food composition according to product labelling.

Energy (Calories) 400 Kcals/Cals
Energy (KJoules) 1700 KJ
Carbohydrates 100.0 g
Protein Tr g
Sugars 100.0 g
Starch 0.0 g


Granulated and loaf sugar

As MSF 17-063