Calorie Database

Searchable online nutrition database

Syrup, Golden

How many Calories in Syrup, golden?

298 Cals per 100g

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How many Calories in Syrup, golden, pouring?

How many Calories in Syrup, corn, dark?

Find out more about Sugars syrups and preserves.

Syrup, golden also contains:

  • 79.0 g of carbohydrates,
  • 0.3 grams of protein,
  • 0.0 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 14.9% of typical adult GDA (2,000 Cals) for calorie intake, 29.3% of carbohydrate GDA, 0.6% of protein GDA and 0.0% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar High
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Syrup, golden including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 298 Kcals/Calories
Energy (Kilojoules) 1269 KJ
Water 20.0 g
Nitrogen 0.05 g
Protein 0.3 g
Fat 0.0 g
Carbohydrates 79.0 g
Starch 0.0 g
Sugar 79.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.00 g
Polyunsaturated fatty acids 0.00 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent mcg
Vitamin D 0.0 mcg
Vitamin E 0.00 mg
Vitamin K1 mcg
Thiamin Tr mg
Riboflavin Tr mg
Niacin Tr mg
Tryptophan Tr mg
Niacin Equivalent mg
Vitamin B6 Tr mg
Vitamin B12 0.0 mcg
Folate Tr mcg
Pantothenate Tr mg
Biotin Tr mcg
Vitamin C 0 mg


Sodium 270 mg
Potassium 58 mg
Calcium 16 mg
Magnesium 3 mg
Phosphorus (1) mg
Iron 0.40 mg
Copper 0.06 mg
Zinc (0.1) mg
Chloride 42 mg
Manganese 0.01 mcg
Selenium Tr mcg
Iodine Tr mcg


Food composition according to product labelling.

Energy (Calories) 311 Kcals/Cals
Energy (KJoules) 1322 KJ
Carbohydrates 77.4 g
Protein 0.3 g
Sugars 77.4 g
Starch 0.0 g


3 samples of the same brand

As MSF 17-065