Calorie Database

Searchable online nutrition database

Syrup, Golden, Pouring

How many Calories in Syrup, golden, pouring?

296 Cals per 100g

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How many Calories in Syrup, maple?

How many Calories in Syrup, golden?

Find out more about Sugars syrups and preserves.

Syrup, golden, pouring also contains:

  • 79.0 g of carbohydrates,
  • Tr grams of protein,
  • 0.0 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 14.8% of typical adult GDA (2,000 Cals) for calorie intake, 29.3% of carbohydrate GDA, 0.0% of protein GDA and 0.0% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar High
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Syrup, golden, pouring including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 296 Kcals/Calories
Energy (Kilojoules) 1264 KJ
Water 18.1 g
Nitrogen Tr g
Protein Tr g
Fat 0.0 g
Carbohydrates 79.0 g
Starch 0.0 g
Sugar 79.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.00 g
Polyunsaturated fatty acids 0.00 g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent mcg
Vitamin D 0.0 mcg
Vitamin E 0.00 mg
Vitamin K1 mcg
Thiamin Tr mg
Riboflavin Tr mg
Niacin Tr mg
Tryptophan Tr mg
Niacin Equivalent mg
Vitamin B6 Tr mg
Vitamin B12 0.0 mcg
Folate Tr mcg
Pantothenate Tr mg
Biotin Tr mcg
Vitamin C 0 mg


Sodium 340 mg
Potassium 71 mg
Calcium 13 mg
Magnesium 1 mg
Phosphorus Tr mg
Iron 0.50 mg
Copper 0.04 mg
Zinc Tr mg
Chloride N mg
Manganese 0.01 mcg
Selenium Tr mcg
Iodine Tr mcg


2 samples of the same brand