Calorie Database

Searchable online nutrition database

Syrup, Maple

How many Calories in Syrup, maple?

262 Cals per 100g

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Find out more about Sugars syrups and preserves.

Syrup, maple also contains:

  • 67.2 g of carbohydrates,
  • 0.0 grams of protein,
  • 0.2 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 13.1% of typical adult GDA (2,000 Cals) for calorie intake, 24.9% of carbohydrate GDA, 0.0% of protein GDA and 0.3% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Syrup, maple including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 262 Kcals/Calories
Energy (Kilojoules) 1095 KJ
Water 32.0 g
Nitrogen 0.00 g
Protein 0.0 g
Fat 0.2 g
Carbohydrates 67.2 g
Starch 0.0 g
Sugar (60.7) g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids Tr g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent mcg
Vitamin D 0.0 mcg
Vitamin E 0.00 mg
Vitamin K1 mcg
Thiamin 0.01 mg
Riboflavin 0.01 mg
Niacin Tr mg
Tryptophan Tr mg
Niacin Equivalent mg
Vitamin B6 Tr mg
Vitamin B12 0.0 mcg
Folate 0 mcg
Pantothenate 0.04 mg
Biotin Tr mcg
Vitamin C 0 mg


Sodium 9 mg
Potassium 200 mg
Calcium 67 mg
Magnesium 14 mg
Phosphorus 2 mg
Iron 1.20 mg
Copper 0.07 mg
Zinc 4.2 mg
Chloride N mg
Manganese 3.30 mcg
Selenium Tr mcg
Iodine Tr mcg


Ref. Cutrufelli and Pehrsson (1991)