Calorie Database

Searchable online nutrition database

Fruit Spread

How many Calories in Fruit spread?

121 Cals per 100g

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Fruit spread also contains:

  • 31.4 g of carbohydrates,
  • 0.7 grams of protein,
  • 0.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 6.1% of typical adult GDA (2,000 Cals) for calorie intake, 11.6% of carbohydrate GDA, 1.4% of protein GDA and 0.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar High
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Fruit spread including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 121 Kcals/Calories
Energy (Kilojoules) 518 KJ
Water 64.0 g
Nitrogen 0.11 g
Protein 0.7 g
Fat 0.1 g
Carbohydrates 31.4 g
Starch 0.7 g
Sugar 30.7 g
Fibre N g
Alcohol 0.0 g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids Tr g
Trans fatty acids Tr g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent mcg
Vitamin D 0.0 mcg
Vitamin E Tr mg
Vitamin K1 mcg
Thiamin Tr mg
Riboflavin Tr mg
Niacin Tr mg
Tryptophan Tr mg
Niacin Equivalent mg
Vitamin B6 Tr mg
Vitamin B12 0.0 mcg
Folate Tr mcg
Pantothenate Tr mg
Biotin Tr mcg
Vitamin C 6 mg


Sodium 10 mg
Potassium 190 mg
Calcium 11 mg
Magnesium 10 mg
Phosphorus 20 mg
Iron 0.60 mg
Copper Tr mg
Zinc 0.1 mg
Chloride 10 mg
Manganese 0.20 mcg
Selenium Tr mcg
Iodine N mcg


8 samples, 4 brands; assorted flavours