Calorie Database

Searchable online nutrition database

Jam, Diabetic

How many Calories in Jam, diabetic?

174 Cals per 100g

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How many Calories in Jam, fruit with edible seeds?

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Jam, diabetic also contains:

  • 60.4 g of carbohydrates,
  • 0.1 grams of protein,
  • 0.0 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 8.7% of typical adult GDA (2,000 Cals) for calorie intake, 22.4% of carbohydrate GDA, 0.2% of protein GDA and 0.0% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Medium
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Jam, diabetic including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 174 Kcals/Calories
Energy (Kilojoules) 728 KJ
Water N g
Nitrogen 0.02 g
Protein 0.1 g
Fat 0.0 g
Carbohydrates 60.4 g
Starch 0.0 g
Sugar 7.0 g
Fibre N g
Alcohol 0.0 g/ml
Saturated fatty acids 0.00 g
Polyunsaturated fatty acids 0.00 g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent mcg
Vitamin D 0.0 mcg
Vitamin E 0.00 mg
Vitamin K1 mcg
Thiamin Tr mg
Riboflavin Tr mg
Niacin Tr mg
Tryptophan Tr mg
Niacin Equivalent mg
Vitamin B6 Tr mg
Vitamin B12 0.0 mcg
Folate Tr mcg
Pantothenate Tr mg
Biotin Tr mcg
Vitamin C Tr mg


Sodium (38) mg
Potassium (55) mg
Calcium (11) mg
Magnesium (4) mg
Phosphorus (8) mg
Iron (0.20) mg
Copper (0.02) mg
Zinc Tr mg
Chloride (7) mg
Manganese (0.08) mcg
Selenium Tr mcg
Iodine (7) mcg


Analysis and manufacturers' data

Contains 7g carbohydrate and 53.4g sorbitol per 100g