Calorie Database

Searchable online nutrition database

Jam, Fruit With Edible Seeds

How many Calories in Jam, fruit with edible seeds?

261 Cals per 100g

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Jam, fruit with edible seeds also contains:

  • 69.0 g of carbohydrates,
  • 0.6 grams of protein,
  • 0.0 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 13.1% of typical adult GDA (2,000 Cals) for calorie intake, 25.6% of carbohydrate GDA, 1.2% of protein GDA and 0.0% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar High
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Jam, fruit with edible seeds including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 261 Kcals/Calories
Energy (Kilojoules) 1114 KJ
Water 29.8 g
Nitrogen 0.10 g
Protein 0.6 g
Fat 0.0 g
Carbohydrates 69.0 g
Starch 0.0 g
Sugar 69.0 g
Fibre N g
Alcohol 0.0 g/ml
Saturated fatty acids 0.00 g
Polyunsaturated fatty acids 0.00 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent mcg
Vitamin D 0.0 mcg
Vitamin E 0.00 mg
Vitamin K1 0.90 mcg
Thiamin Tr mg
Riboflavin Tr mg
Niacin Tr mg
Tryptophan Tr mg
Niacin Equivalent mg
Vitamin B6 Tr mg
Vitamin B12 0.0 mcg
Folate Tr mcg
Pantothenate Tr mg
Biotin Tr mcg
Vitamin C 10 mg


Sodium 29 mg
Potassium 43 mg
Calcium 12 mg
Magnesium 5 mg
Phosphorus 10 mg
Iron 0.20 mg
Copper 0.01 mg
Zinc (0.1) mg
Chloride 9 mg
Manganese 0.13 mcg
Selenium Tr mcg
Iodine 7 mcg


Food composition according to product labelling.

Energy (Calories) 273 Kcals/Cals
Energy (KJoules) 1162 KJ
Carbohydrates 67.7 g
Protein 0.6 g
Sugars 67.7 g
Starch 0.0 g


10 samples, 5 flavours

As MSF 17-073, with Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000

Blackcurrant jam contains 24mg vitamin C per 100g