Calorie Database

Searchable online nutrition database

Jam, Stone Fruit

How many Calories in Jam, stone fruit?

261 Cals per 100g

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How many Calories in Jam, reduced sugar?

How many Calories in Jam, fruit with edible seeds?

Find out more about Sugars syrups and preserves.

Jam, stone fruit also contains:

  • 69.3 g of carbohydrates,
  • 0.4 grams of protein,
  • 0.0 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 13.1% of typical adult GDA (2,000 Cals) for calorie intake, 25.7% of carbohydrate GDA, 0.8% of protein GDA and 0.0% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar High
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Jam, stone fruit including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 261 Kcals/Calories
Energy (Kilojoules) 1116 KJ
Water 29.6 g
Nitrogen 0.06 g
Protein 0.4 g
Fat 0.0 g
Carbohydrates 69.3 g
Starch 0.0 g
Sugar 69.3 g
Fibre N g
Alcohol 0.0 g/ml
Saturated fatty acids 0.00 g
Polyunsaturated fatty acids 0.00 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent mcg
Vitamin D 0.0 mcg
Vitamin E 0.00 mg
Vitamin K1 mcg
Thiamin Tr mg
Riboflavin Tr mg
Niacin Tr mg
Tryptophan Tr mg
Niacin Equivalent mg
Vitamin B6 Tr mg
Vitamin B12 0.0 mcg
Folate Tr mcg
Pantothenate Tr mg
Biotin Tr mcg
Vitamin C 0 mg


Sodium 46 mg
Potassium 67 mg
Calcium 10 mg
Magnesium 3 mg
Phosphorus 6 mg
Iron 0.20 mg
Copper 0.02 mg
Zinc Tr mg
Chloride 4 mg
Manganese 0.02 mcg
Selenium Tr mcg
Iodine 7 mcg


Food composition according to product labelling.

Energy (Calories) 274 Kcals/Cals
Energy (KJoules) 1163 KJ
Carbohydrates 68.0 g
Protein 0.4 g
Sugars 68.0 g
Starch 0.0 g


8 samples, 4 flavours

As MSF 17-074