Calorie Database

Searchable online nutrition database

Jam, Reduced Sugar

How many Calories in Jam, reduced sugar?

123 Cals per 100g

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Jam, reduced sugar also contains:

  • 31.9 g of carbohydrates,
  • 0.5 grams of protein,
  • 0.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 6.2% of typical adult GDA (2,000 Cals) for calorie intake, 11.8% of carbohydrate GDA, 1.0% of protein GDA and 0.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar High
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Jam, reduced sugar including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 123 Kcals/Calories
Energy (Kilojoules) 523 KJ
Water 65.3 g
Nitrogen 0.08 g
Protein 0.5 g
Fat 0.1 g
Carbohydrates 31.9 g
Starch 0.0 g
Sugar 31.9 g
Fibre (0.8) g
Alcohol 0.0 g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids Tr g
Trans fatty acids Tr g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A (26) mcg
Retinol Equivalent mcg
Vitamin D 0.0 mcg
Vitamin E (0.14) mg
Vitamin K1 mcg
Thiamin Tr mg
Riboflavin Tr mg
Niacin Tr mg
Tryptophan Tr mg
Niacin Equivalent mg
Vitamin B6 Tr mg
Vitamin B12 0.0 mcg
Folate Tr mcg
Pantothenate Tr mg
Biotin Tr mcg
Vitamin C 26 mg


Sodium 20 mg
Potassium 120 mg
Calcium 19 mg
Magnesium 7 mg
Phosphorus 15 mg
Iron 0.40 mg
Copper 0.05 mg
Zinc Tr mg
Chloride Tr mg
Manganese 0.10 mcg
Selenium 0 mcg
Iodine (2) mcg


Food composition according to product labelling.

Energy (Calories) 129 Kcals/Cals
Energy (KJoules) 549 KJ
Carbohydrates 31.6 g
Protein 0.5 g
Sugars 31.6 g
Starch 0.0 g


9 samples, 5 brands; assorted flavours

As MSF 17-075