Calorie Database

Searchable online nutrition database


How many Calories in Marmalade?

261 Cals per 100g

Tell Me More...

How many Calories in Marmalade, diabetic?

How many Calories in Jam, reduced sugar?

Find out more about Sugars syrups and preserves.

Marmalade also contains:

  • 69.5 g of carbohydrates,
  • 0.1 grams of protein,
  • 0.0 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 13.1% of typical adult GDA (2,000 Cals) for calorie intake, 25.7% of carbohydrate GDA, 0.2% of protein GDA and 0.0% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar High
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Marmalade including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 261 Kcals/Calories
Energy (Kilojoules) 1114 KJ
Water 28.0 g
Nitrogen 0.01 g
Protein 0.1 g
Fat 0.0 g
Carbohydrates 69.5 g
Starch 0.0 g
Sugar 69.5 g
Fibre (0.3) g
Alcohol 0.0 g/ml
Saturated fatty acids 0.00 g
Polyunsaturated fatty acids 0.00 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 50 mcg
Retinol Equivalent mcg
Vitamin D 0.0 mcg
Vitamin E Tr mg
Vitamin K1 mcg
Thiamin Tr mg
Riboflavin Tr mg
Niacin Tr mg
Tryptophan Tr mg
Niacin Equivalent mg
Vitamin B6 Tr mg
Vitamin B12 0.0 mcg
Folate 5 mcg
Pantothenate Tr mg
Biotin Tr mcg
Vitamin C 10 mg


Sodium 64 mg
Potassium 35 mg
Calcium 26 mg
Magnesium 3 mg
Phosphorus 6 mg
Iron 0.20 mg
Copper 0.03 mg
Zinc (0.1) mg
Chloride 7 mg
Manganese 0.01 mcg
Selenium (1) mcg
Iodine (7) mcg


4 brands

As MSF 17-078

Reduced sugar marmalade contains about 33.0g carbohydrate