Calorie Database

Searchable online nutrition database


How many Calories in Mincemeat?

274 Cals per 100g

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Mincemeat also contains:

  • 62.1 g of carbohydrates,
  • 0.6 grams of protein,
  • 4.3 grams of fat and
  • 4.0 mg of cholesterol

per 100g serving.

That represents 13.7% of typical adult GDA (2,000 Cals) for calorie intake, 23.0% of carbohydrate GDA, 1.2% of protein GDA and 6.1% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar High
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Mincemeat including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 274 Kcals/Calories
Energy (Kilojoules) 1163 KJ
Water 27.5 g
Nitrogen 0.10 g
Protein 0.6 g
Fat 4.3 g
Carbohydrates 62.1 g
Starch Tr g
Sugar 62.1 g
Fibre 1.3 g
Alcohol 0.0 g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids N g
Cholesterol 4.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 9 mcg
Retinol Equivalent mcg
Vitamin D Tr mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.04 mg
Riboflavin 0.02 mg
Niacin 0.4 mg
Tryptophan 0.1 mg
Niacin Equivalent mg
Vitamin B6 (0.10) mg
Vitamin B12 Tr mcg
Folate 8 mcg
Pantothenate 0.03 mg
Biotin Tr mcg
Vitamin C Tr mg


Sodium 18 mg
Potassium 44 mg
Calcium 35 mg
Magnesium 4 mg
Phosphorus 13 mg
Iron 0.60 mg
Copper 0.12 mg
Zinc 0.2 mg
Chloride 7 mg
Manganese N mcg
Selenium (1) mcg
Iodine (7) mcg


Food composition according to product labelling.

Energy (Calories) 289 Kcals/Cals
Energy (KJoules) 1225 KJ
Carbohydrates 62.1 g
Protein 0.6 g
Sugars 62.1 g
Starch Tr g


10 samples of the same brand

As MSF 17-080