Calorie Database

Searchable online nutrition database

Stout, Guinness

How many Calories in Stout, Guinness?

30 Cals per 100g

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Stout, Guinness also contains:

  • 1.5 g of carbohydrates,
  • 0.4 grams of protein,
  • Tr grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 1.5% of typical adult GDA (2,000 Cals) for calorie intake, 0.6% of carbohydrate GDA, 0.8% of protein GDA and 0.0% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Stout, Guinness including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 30 Kcals/Calories
Energy (Kilojoules) 126 KJ
Water (90.2) g
Nitrogen 0.06 g
Protein 0.4 g
Fat Tr g
Carbohydrates 1.5 g
Starch 0.0 g
Sugar 1.5 g
Fibre N g
Alcohol 3.3 g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids Tr g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 Tr mcg
Thiamin Tr mg
Riboflavin 0.03 mg
Niacin 0.8 mg
Tryptophan 0.2 mg
Niacin Equivalent mg
Vitamin B6 0.08 mg
Vitamin B12 Tr mcg
Folate 6 mcg
Pantothenate 0.04 mg
Biotin 1.0 mcg
Vitamin C 0 mg


Sodium 6 mg
Potassium 48 mg
Calcium 4 mg
Magnesium 8 mg
Phosphorus 26 mg
Iron 0.20 mg
Copper Tr mg
Zinc Tr mg
Chloride 17 mg
Manganese 0.01 mcg
Selenium Tr mcg
Iodine N mcg


10 samples; canned, bottled and draught

Vitamin K1 from Bolton-Smith et al Br.J. Nutr. 83, 2000