Calorie Database

Searchable online nutrition database

Instant Soup Powder, Calorie Controlled

How many Calories in Instant soup powder, calorie controlled?

328 Cals per 100g

Tell Me More...

How many Calories in Instant soup powder, calorie controlled, as served?

How many Calories in Consomme?

Find out more about Packet soups.

Instant soup powder, calorie controlled also contains:

  • 51.5 g of carbohydrates,
  • 12.5 grams of protein,
  • 9.4 grams of fat and
  • Tr mg of cholesterol

per 100g serving.

That represents 16.4% of typical adult GDA (2,000 Cals) for calorie intake, 19.1% of carbohydrate GDA, 25.0% of protein GDA and 13.4% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Medium
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Instant soup powder, calorie controlled including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 328 Kcals/Calories
Energy (Kilojoules) 1384 KJ
Water 4.5 g
Nitrogen 2.00 g
Protein 12.5 g
Fat 9.4 g
Carbohydrates 51.5 g
Starch 30.3 g
Sugar 5.0 g
Fibre N g
Alcohol 0.0 g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids g
Cholesterol Tr mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A N mcg
Retinol Equivalent mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin N mg
Riboflavin N mg
Niacin N mg
Tryptophan 2.0 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 Tr mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 0 mg


Sodium 5820 mg
Potassium 630 mg
Calcium 280 mg
Magnesium 40 mg
Phosphorus 310 mg
Iron 9.70 mg
Copper (0.16) mg
Zinc 1.1 mg
Chloride 8170 mg
Manganese 0.42 mcg
Selenium N mcg
Iodine N mcg


10 packets, 4 brands; assorted flavours

Includes 2.7g maltodextrins