Calorie Database

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Instant Soup Powder, Calorie Controlled, As Served

How many Calories in Instant soup powder, calorie controlled, as served?

53 Cals per 100g

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How many Calories in Instant soup powder, calorie controlled?

Find out more about Packet soups.

Instant soup powder, calorie controlled, as served also contains:

  • 8.4 g of carbohydrates,
  • 2.0 grams of protein,
  • 1.5 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 2.7% of typical adult GDA (2,000 Cals) for calorie intake, 3.1% of carbohydrate GDA, 4.0% of protein GDA and 2.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Instant soup powder, calorie controlled, as served including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 53 Kcals/Calories
Energy (Kilojoules) 226 KJ
Water 84.4 g
Nitrogen 0.33 g
Protein 2.0 g
Fat 1.5 g
Carbohydrates 8.4 g
Starch 4.9 g
Sugar 0.8 g
Fibre N g
Alcohol 0.0 g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A N mcg
Retinol Equivalent mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin N mg
Riboflavin N mg
Niacin N mg
Tryptophan 0.3 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 0 mg


Sodium 950 mg
Potassium 100 mg
Calcium 45 mg
Magnesium 7 mg
Phosphorus 51 mg
Iron 1.60 mg
Copper (0.03) mg
Zinc 0.2 mg
Chloride 1330 mg
Manganese 0.07 mcg
Selenium N mcg
Iodine N mcg


Calculated from 37g powder to 190ml water

Includes 0.2g maltodextrins