Calorie Database

Searchable online nutrition database

Lentil Soup, Canned

How many Calories in Lentil soup, canned?

39 Cals per 100g

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Find out more about Canned soups.

Lentil soup, canned also contains:

  • 6.5 g of carbohydrates,
  • 3.1 grams of protein,
  • 0.2 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 2.0% of typical adult GDA (2,000 Cals) for calorie intake, 2.4% of carbohydrate GDA, 6.2% of protein GDA and 0.3% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Lentil soup, canned including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 39 Kcals/Calories
Energy (Kilojoules) 164 KJ
Water 88.2 g
Nitrogen 0.50 g
Protein 3.1 g
Fat 0.2 g
Carbohydrates 6.5 g
Starch 5.3 g
Sugar 1.2 g
Fibre 1.2 g
Alcohol 0.0 g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A N mcg
Retinol Equivalent mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin Tr mg
Riboflavin 0.02 mg
Niacin 3.2 mg
Tryptophan 0.6 mg
Niacin Equivalent mg
Vitamin B6 0.01 mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 0 mg

Minerals

Sodium 450 mg
Potassium 97 mg
Calcium 11 mg
Magnesium 9 mg
Phosphorus 40 mg
Iron 0.80 mg
Copper 0.08 mg
Zinc 0.3 mg
Chloride 670 mg
Manganese 0.11 mcg
Selenium N mcg
Iodine N mcg

Notes

10 cans, 4 brands