Calorie Database

Searchable online nutrition database

Minestrone Soup, Dried

How many Calories in Minestrone soup, dried?

306 Cals per 100g

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How many Calories in Minestrone soup, dried, as served?

How many Calories in Soup, low calorie, canned?

Find out more about Packet soups.

Minestrone soup, dried also contains:

  • 57.6 g of carbohydrates,
  • 10.0 grams of protein,
  • 5.6 grams of fat and
  • Tr mg of cholesterol

per 100g serving.

That represents 15.3% of typical adult GDA (2,000 Cals) for calorie intake, 21.3% of carbohydrate GDA, 20.0% of protein GDA and 8.0% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar High
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Minestrone soup, dried including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 306 Kcals/Calories
Energy (Kilojoules) 1299 KJ
Water 5.9 g
Nitrogen 1.60 g
Protein 10.0 g
Fat 5.6 g
Carbohydrates 57.6 g
Starch 36.4 g
Sugar 19.7 g
Fibre N g
Alcohol 0.0 g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids N g
Cholesterol Tr mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A N mcg
Retinol Equivalent mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.21 mg
Riboflavin 0.15 mg
Niacin 3.1 mg
Tryptophan 1.9 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 0 mg


Sodium 6400 mg
Potassium 670 mg
Calcium 140 mg
Magnesium 60 mg
Phosphorus 290 mg
Iron 2.60 mg
Copper 0.20 mg
Zinc 1.3 mg
Chloride 8540 mg
Manganese 0.57 mcg
Selenium Tr mcg
Iodine (74) mcg


Food composition according to product labelling.

Energy (Calories) 305 Kcals/Cals
Energy (KJoules) 1288 KJ
Carbohydrates 53.6 g
Protein 10.0 g
Sugars 19.1 g
Starch 33.1 g


10 packets, 4 brands

As MSF 17-268

Includes 1.5g maltodextrins