Calorie Database

Searchable online nutrition database

Mushroom Soup, Cream Of, Canned

How many Calories in Mushroom soup, cream of, canned?

46 Cals per 100g

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Mushroom soup, cream of, canned also contains:

  • 3.9 g of carbohydrates,
  • 1.1 grams of protein,
  • 3.0 grams of fat and
  • 1.0 mg of cholesterol

per 100g serving.

That represents 2.3% of typical adult GDA (2,000 Cals) for calorie intake, 1.4% of carbohydrate GDA, 2.2% of protein GDA and 4.3% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Mushroom soup, cream of, canned including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 46 Kcals/Calories
Energy (Kilojoules) 192 KJ
Water 90.4 g
Nitrogen 0.20 g
Protein 1.1 g
Fat 3.0 g
Carbohydrates 3.9 g
Starch 3.1 g
Sugar 0.8 g
Fibre 0.1 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.50 g
Polyunsaturated fatty acids 0.90 g
Trans fatty acids 0.08 g
Cholesterol 1.0 mg

Vitamins

Retinol - Vitamin A (40) mcg
Carotene - Vitamin A (16) mcg
Retinol Equivalent mcg
Vitamin D 0.0 mcg
Vitamin E (0.54) mg
Vitamin K1 mcg
Thiamin Tr mg
Riboflavin 0.05 mg
Niacin 0.3 mg
Tryptophan 0.2 mg
Niacin Equivalent mg
Vitamin B6 0.01 mg
Vitamin B12 Tr mcg
Folate (2) mcg
Pantothenate (0.10) mg
Biotin (1.0) mcg
Vitamin C 0 mg

Minerals

Sodium 470 mg
Potassium 55 mg
Calcium 30 mg
Magnesium 4 mg
Phosphorus 30 mg
Iron 0.30 mg
Copper 0.04 mg
Zinc 0.3 mg
Chloride 750 mg
Manganese Tr mcg
Selenium 1 mcg
Iodine (3) mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 46 Kcals/Cals
Energy (KJoules) 193 KJ
Carbohydrates 3.6 g
Protein 1.3 g
Sugars 0.8 g
Starch 2.8 g

Notes

10 cans, 3 brands

As MSF and FA supplements 17-270