Calorie Database

Searchable online nutrition database

Vegetable Soup, Dried

How many Calories in Vegetable soup, dried?

296 Cals per 100g

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How many Calories in Vegetable soup, dried, as served?

How many Calories in Vegetable soup, canned?

Find out more about Packet soups.

Vegetable soup, dried also contains:

  • 57.3 g of carbohydrates,
  • 11.6 grams of protein,
  • 3.9 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 14.8% of typical adult GDA (2,000 Cals) for calorie intake, 21.2% of carbohydrate GDA, 23.2% of protein GDA and 5.6% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Medium
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Vegetable soup, dried including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 296 Kcals/Calories
Energy (Kilojoules) 1258 KJ
Water 6.1 g
Nitrogen 1.90 g
Protein 11.6 g
Fat 3.9 g
Carbohydrates 57.3 g
Starch 43.2 g
Sugar 11.6 g
Fibre N g
Alcohol 0.0 g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A N mcg
Retinol Equivalent mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.05 mg
Riboflavin 0.02 mg
Niacin 0.4 mg
Tryptophan 1.9 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C N mg


Sodium 5100 mg
Potassium 690 mg
Calcium 150 mg
Magnesium 62 mg
Phosphorus 250 mg
Iron 3.30 mg
Copper 0.25 mg
Zinc 1.2 mg
Chloride 7160 mg
Manganese 0.57 mcg
Selenium N mcg
Iodine N mcg


10 packets, 5 brands

Includes 2.5g maltodextrins