Calorie Database

Searchable online nutrition database

Vegetable Soup, Dried, As Served

How many Calories in Vegetable soup, dried, as served?

22 Cals per 100g

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How many Calories in Vegetable soup, dried?

Find out more about Packet soups.

Vegetable soup, dried, as served also contains:

  • 4.2 g of carbohydrates,
  • 0.9 grams of protein,
  • 0.3 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 1.1% of typical adult GDA (2,000 Cals) for calorie intake, 1.6% of carbohydrate GDA, 1.8% of protein GDA and 0.4% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Vegetable soup, dried, as served including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 22 Kcals/Calories
Energy (Kilojoules) 92 KJ
Water 93.1 g
Nitrogen 0.14 g
Protein 0.9 g
Fat 0.3 g
Carbohydrates 4.2 g
Starch 3.2 g
Sugar 0.9 g
Fibre N g
Alcohol 0.0 g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids N g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A N mcg
Retinol Equivalent mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin Tr mg
Riboflavin Tr mg
Niacin Tr mg
Tryptophan 0.2 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C Tr mg


Sodium 370 mg
Potassium 50 mg
Calcium 11 mg
Magnesium 5 mg
Phosphorus 18 mg
Iron 0.20 mg
Copper 0.02 mg
Zinc 0.1 mg
Chloride 520 mg
Manganese 0.04 mcg
Selenium N mcg
Iodine N mcg


Calculated from 45g soup powder to 570ml water

Includes 0.1g maltodextrins