Calorie Database

Searchable online nutrition database

Cook-in-sauces, Canned

How many Calories in Cook-in-sauces, canned?

43 Cals per 100g

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Cook-in-sauces, canned also contains:

  • 8.3 g of carbohydrates,
  • 1.1 grams of protein,
  • 0.8 grams of fat and
  • Tr mg of cholesterol

per 100g serving.

That represents 2.2% of typical adult GDA (2,000 Cals) for calorie intake, 3.1% of carbohydrate GDA, 2.2% of protein GDA and 1.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Medium
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Cook-in-sauces, canned including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 43 Kcals/Calories
Energy (Kilojoules) 181 KJ
Water 87.4 g
Nitrogen 0.18 g
Protein 1.1 g
Fat 0.8 g
Carbohydrates 8.3 g
Starch 3.3 g
Sugar 5.0 g
Fibre N g
Alcohol 0.0 g/ml
Saturated fatty acids 0.10 g
Polyunsaturated fatty acids 0.20 g
Trans fatty acids 0.00 g
Cholesterol Tr mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A N mcg
Retinol Equivalent mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin Tr mg
Riboflavin 0.01 mg
Niacin 0.1 mg
Tryptophan 0.1 mg
Niacin Equivalent mg
Vitamin B6 0.03 mg
Vitamin B12 0.0 mcg
Folate 1 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C Tr mg


Sodium 940 mg
Potassium 130 mg
Calcium 7 mg
Magnesium 5 mg
Phosphorus 20 mg
Iron 0.40 mg
Copper 0.03 mg
Zinc 0.1 mg
Chloride 620 mg
Manganese 0.07 mcg
Selenium N mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 43 Kcals/Cals
Energy (KJoules) 183 KJ
Carbohydrates 7.9 g
Protein 1.1 g
Sugars 4.9 g
Starch 3.0 g


9 samples, 3 brands; assorted flavours

As MSF 17-295. Fatty acid and phytosterol data available in 17-479 but not integrated because a single brand with different fat content was analysed.