Calorie Database

Searchable online nutrition database

Mint Sauce

How many Calories in Mint sauce?

101 Cals per 100g

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Mint sauce also contains:

  • 21.5 g of carbohydrates,
  • 1.6 grams of protein,
  • Tr grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 5.1% of typical adult GDA (2,000 Cals) for calorie intake, 8.0% of carbohydrate GDA, 3.2% of protein GDA and 0.0% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar High
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Mint sauce including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 101 Kcals/Calories
Energy (Kilojoules) 432 KJ
Water 68.7 g
Nitrogen 0.26 g
Protein 1.6 g
Fat Tr g
Carbohydrates 21.5 g
Starch 0.0 g
Sugar 21.5 g
Fibre N g
Alcohol 0.0 g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids Tr g
Trans fatty acids Tr g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent mcg
Vitamin D 0.0 mcg
Vitamin E Tr mg
Vitamin K1 mcg
Thiamin Tr mg
Riboflavin Tr mg
Niacin Tr mg
Tryptophan 0.3 mg
Niacin Equivalent mg
Vitamin B6 Tr mg
Vitamin B12 0.0 mcg
Folate Tr mcg
Pantothenate Tr mg
Biotin Tr mcg
Vitamin C Tr mg


Sodium 690 mg
Potassium 210 mg
Calcium 120 mg
Magnesium 46 mg
Phosphorus 27 mg
Iron 7.40 mg
Copper 0.30 mg
Zinc 0.2 mg
Chloride 1120 mg
Manganese 0.86 mcg
Selenium Tr mcg
Iodine Tr mcg


Food composition according to product labelling.

Energy (Calories) 104 Kcals/Cals
Energy (KJoules) 445 KJ
Carbohydrates 20.9 g
Protein 1.6 g
Sugars 20.9 g
Starch 0.0 g


8 samples, 4 brands

As MSF 17-319

Includes 14 kcal, 61 kJ from acetic acid

Includes 14 kcal, 61 kJ from acetic acid

Includes 14 kcal, 61 kJ from acetic acid

Includes 14 kcal, 61 kJ from acetic acid