Calorie Database

Searchable online nutrition database

Soy Sauce

How many Calories in Soy sauce?

43 Cals per 100g

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How many Calories in Sweet and sour sauce, canned?

How many Calories in Sauce, dry mix, made up?

Find out more about Non-salad sauces.

Soy sauce also contains:

  • 8.2 g of carbohydrates,
  • 3.0 grams of protein,
  • Tr grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 2.2% of typical adult GDA (2,000 Cals) for calorie intake, 3.0% of carbohydrate GDA, 6.0% of protein GDA and 0.0% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Medium
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Soy sauce including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 43 Kcals/Calories
Energy (Kilojoules) 182 KJ
Water 68.6 g
Nitrogen 0.48 g
Protein 3.0 g
Fat Tr g
Carbohydrates 8.2 g
Starch 0.9 g
Sugar 7.3 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.00 g
Polyunsaturated fatty acids 0.00 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.05 mg
Riboflavin 0.13 mg
Niacin 3.4 mg
Tryptophan 1.4 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate 11 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 0 mg


Sodium 7120 mg
Potassium 180 mg
Calcium 17 mg
Magnesium 37 mg
Phosphorus 47 mg
Iron 2.40 mg
Copper 0.01 mg
Zinc 0.2 mg
Chloride 10640 mg
Manganese 0.18 mcg
Selenium N mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 44 Kcals/Cals
Energy (KJoules) 186 KJ
Carbohydrates 7.9 g
Protein 3.0 g
Sugars 7.1 g
Starch 0.8 g


8 samples, 4 brands; light and dark varieties

As MSF 17-334