Calorie Database

Searchable online nutrition database

Worcestershire Sauce

How many Calories in Worcestershire sauce?

65 Cals per 100g

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Worcestershire sauce also contains:

  • 15.5 g of carbohydrates,
  • 1.4 grams of protein,
  • 0.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 3.3% of typical adult GDA (2,000 Cals) for calorie intake, 5.7% of carbohydrate GDA, 2.8% of protein GDA and 0.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar High
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Worcestershire sauce including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 65 Kcals/Calories
Energy (Kilojoules) 276 KJ
Water 75.3 g
Nitrogen 0.22 g
Protein 1.4 g
Fat 0.1 g
Carbohydrates 15.5 g
Starch 0.8 g
Sugar 14.7 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids Tr g
Trans fatty acids Tr g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 8 mcg
Retinol Equivalent mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin Tr mg
Riboflavin (0.01) mg
Niacin 0.4 mg
Tryptophan 0.2 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate (1) mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 0 mg


Sodium 1200 mg
Potassium 600 mg
Calcium 190 mg
Magnesium 73 mg
Phosphorus 31 mg
Iron 10.10 mg
Copper 0.21 mg
Zinc 0.4 mg
Chloride 2090 mg
Manganese 0.98 mcg
Selenium (1) mcg
Iodine (1) mcg


7 samples, 3 brands