Calorie Database

Searchable online nutrition database


How many Calories in Salt?

0 Cals per 100g

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Salt also contains:

  • 0.0 g of carbohydrates,
  • 0.0 grams of protein,
  • 0.0 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 0.0% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 0.0% of protein GDA and 0.0% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Salt including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 0 Kcals/Calories
Energy (Kilojoules) 0 KJ
Water Tr g
Nitrogen 0.00 g
Protein 0.0 g
Fat 0.0 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.00 g
Polyunsaturated fatty acids 0.00 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent mcg
Vitamin D 0.0 mcg
Vitamin E 0.00 mg
Vitamin K1 mcg
Thiamin 0.00 mg
Riboflavin 0.00 mg
Niacin 0.0 mg
Tryptophan 0.0 mg
Niacin Equivalent mg
Vitamin B6 0.00 mg
Vitamin B12 0.0 mcg
Folate 0 mcg
Pantothenate 0.00 mg
Biotin 0.0 mcg
Vitamin C 0 mg


Sodium 39300 mg
Potassium 89 mg
Calcium (10) mg
Magnesium 76 mg
Phosphorus (1) mg
Iron 0.30 mg
Copper 0.08 mg
Zinc (0.1) mg
Chloride 59900 mg
Manganese Tr mcg
Selenium N mcg
Iodine 44 mcg


2 samples

As MSF 17-367

Iodised salt contains 3100ug iodine per 100g. Sea salt contains 50ug iodine per 100g