Calorie Database

Searchable online nutrition database

Tomato Ketchup

How many Calories in Tomato ketchup?

115 Cals per 100g

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Tomato ketchup also contains:

  • 28.6 g of carbohydrates,
  • 1.6 grams of protein,
  • 0.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 5.8% of typical adult GDA (2,000 Cals) for calorie intake, 10.6% of carbohydrate GDA, 3.2% of protein GDA and 0.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar High
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Tomato ketchup including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 115 Kcals/Calories
Energy (Kilojoules) 489 KJ
Water 68.0 g
Nitrogen 0.26 g
Protein 1.6 g
Fat 0.1 g
Carbohydrates 28.6 g
Starch 1.1 g
Sugar 27.5 g
Fibre 0.9 g
Alcohol 0.0 g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids Tr g
Trans fatty acids Tr g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 473 mcg
Retinol Equivalent 79 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 1.00 mg
Riboflavin 0.09 mg
Niacin 2.1 mg
Tryptophan 0.2 mg
Niacin Equivalent 2.3 mg
Vitamin B6 0.03 mg
Vitamin B12 0.0 mcg
Folate 1 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 2 mg

Minerals

Sodium 1630 mg
Potassium 350 mg
Calcium 13 mg
Magnesium 19 mg
Phosphorus 31 mg
Iron 0.30 mg
Copper 0.05 mg
Zinc 0.1 mg
Chloride 1800 mg
Manganese 0.10 mcg
Selenium N mcg
Iodine N mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 119 Kcals/Cals
Energy (KJoules) 504 KJ
Carbohydrates 27.8 g
Protein 1.6 g
Sugars 26.8 g
Starch 1.0 g

Notes

10 samples, 5 brands

As MSF 17-338 with carotenoids from LGC 'Determination of cis carotenoids in foodstuffs' 1997, Food Surveillance Information sheet No.104