Calorie Database

Searchable online nutrition database


How many Calories in Sev/ganthia?

440 Cals per 100g

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Sev/ganthia also contains:

  • 40.6 g of carbohydrates,
  • 16.1 grams of protein,
  • 25.3 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 22.0% of typical adult GDA (2,000 Cals) for calorie intake, 15.0% of carbohydrate GDA, 32.2% of protein GDA and 36.1% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat Medium
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Sev/ganthia including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 440 Kcals/Calories
Energy (Kilojoules) 1843 KJ
Water 4.4 g
Nitrogen 2.58 g
Protein 16.1 g
Fat 25.3 g
Carbohydrates 40.6 g
Starch 40.3 g
Sugar 2.1 g
Fibre 8.8 g
Alcohol 0.0 g/ml
Saturated fatty acids 2.60 g
Polyunsaturated fatty acids 12.10 g
Trans fatty acids Tr g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 49 mcg
Retinol Equivalent 8 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.26 mg
Riboflavin 0.20 mg
Niacin 1.6 mg
Tryptophan 2.1 mg
Niacin Equivalent mg
Vitamin B6 0.33 mg
Vitamin B12 0.0 mcg
Folate 66 mcg
Pantothenate 1.30 mg
Biotin N mcg
Vitamin C Tr mg


Sodium 617 mg
Potassium 820 mg
Calcium 147 mg
Magnesium 99 mg
Phosphorus 278 mg
Iron 6.80 mg
Copper 0.51 mg
Zinc 2.5 mg
Chloride 940 mg
Manganese 1.72 mcg
Selenium 1 mcg
Iodine N mcg


Recipe, savoury Indian snack

Recipe as MSF 17-148