Calorie Database

Searchable online nutrition database

Lentil Soup, Homemade

How many Calories in Lentil soup, homemade?

121 Cals per 100g

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Lentil soup, homemade also contains:

  • 14.6 g of carbohydrates,
  • 6.0 grams of protein,
  • 4.8 grams of fat and
  • 11.3 mg of cholesterol

per 100g serving.

That represents 6.1% of typical adult GDA (2,000 Cals) for calorie intake, 5.4% of carbohydrate GDA, 12.0% of protein GDA and 6.9% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Lentil soup, homemade including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 121 Kcals/Calories
Energy (Kilojoules) 510 KJ
Water 71.8 g
Nitrogen 0.95 g
Protein 6.0 g
Fat 4.8 g
Carbohydrates 14.6 g
Starch 11.5 g
Sugar 1.7 g
Fibre 1.4 g
Alcohol g/ml
Saturated fatty acids 2.84 g
Polyunsaturated fatty acids 0.28 g
Trans fatty acids N g
Cholesterol 11.3 mg

Vitamins

Retinol - Vitamin A 51 mcg
Carotene - Vitamin A 236 mcg
Retinol Equivalent 90 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.13 mg
Riboflavin 0.07 mg
Niacin 0.7 mg
Tryptophan 0.8 mg
Niacin Equivalent mg
Vitamin B6 0.13 mg
Vitamin B12 Tr mcg
Folate 6 mcg
Pantothenate 0.28 mg
Biotin N mcg
Vitamin C 1 mg

Minerals

Sodium 86 mg
Potassium 280 mg
Calcium 36 mg
Magnesium 29 mg
Phosphorus 87 mg
Iron 1.97 mg
Copper 0.17 mg
Zinc 0.8 mg
Chloride 142 mg
Manganese N mcg
Selenium 2 mcg
Iodine N mcg

Notes

Recipe

Recipe as MSF 17-264