Calorie Database

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Beef, Average, Extra Trimmed Lean, Raw

How many Calories in Beef, average, extra trimmed lean, raw?

132 Cals per 100g

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How many Calories in Beef, average, trimmed fat, raw?

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Find out more about Beef.

Beef, average, extra trimmed lean, raw also contains:

  • 0.0 g of carbohydrates,
  • 21.6 grams of protein,
  • 5.1 grams of fat and
  • N mg of cholesterol

per 100g serving.

That represents 6.6% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 43.2% of protein GDA and 7.3% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beef, average, extra trimmed lean, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 132 Kcals/Calories
Energy (Kilojoules) 556 KJ
Water 72.5 g
Nitrogen 3.45 g
Protein 21.6 g
Fat 5.1 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 2.00 g
Polyunsaturated fatty acids 0.20 g
Trans fatty acids N g
Cholesterol N mg


Retinol - Vitamin A N mcg
Carotene - Vitamin A N mcg
Retinol Equivalent N mcg
Vitamin D N mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin N mg
Riboflavin N mg
Niacin N mg
Tryptophan N mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 N mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 0 mg


Sodium N mg
Potassium N mg
Calcium N mg
Magnesium N mg
Phosphorus N mg
Iron N mg
Copper N mg
Zinc N mg
Chloride N mg
Manganese N mcg
Selenium N mcg
Iodine N mcg


MLC; weighted average of 13 different cuts