Calorie Database

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Beef, Average, Trimmed Fat, Raw

How many Calories in Beef, average, trimmed fat, raw?

558 Cals per 100g

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How many Calories in Beef, average, extra trimmed fat, raw?

How many Calories in Beef, average, extra trimmed lean, raw?

Find out more about Beef.

Beef, average, trimmed fat, raw also contains:

  • 0.0 g of carbohydrates,
  • 18.9 grams of protein,
  • 53.6 grams of fat and
  • 72.0 mg of cholesterol

per 100g serving.

That represents 27.9% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 37.8% of protein GDA and 76.6% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beef, average, trimmed fat, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 558 Kcals/Calories
Energy (Kilojoules) 2305 KJ
Water 35.0 g
Nitrogen 3.02 g
Protein 18.9 g
Fat 53.6 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 24.90 g
Polyunsaturated fatty acids 1.70 g
Trans fatty acids 2.40 g
Cholesterol 72.0 mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D Tr mcg
Vitamin E 0.06 mg
Vitamin K1 mcg
Thiamin 0.04 mg
Riboflavin 0.13 mg
Niacin 1.2 mg
Tryptophan 1.7 mg
Niacin Equivalent mg
Vitamin B6 0.17 mg
Vitamin B12 1.0 mcg
Folate 18 mcg
Pantothenate 0.43 mg
Biotin 1.0 mcg
Vitamin C 0 mg


Sodium 26 mg
Potassium 140 mg
Calcium 5 mg
Magnesium 9 mg
Phosphorus 79 mg
Iron 0.70 mg
Copper 0.02 mg
Zinc 1.1 mg
Chloride 28 mg
Manganese Tr mcg
Selenium 2 mcg
Iodine 10 mcg


Food composition according to product labelling.

Energy (Calories) 558 Kcals/Cals
Energy (KJoules) 23 KJ
Carbohydrates 0.0 g
Protein 18.9 g
Sugars 0.0 g
Starch 0.0 g


LGC; average of 10 different cuts

As MPG 18-003 (fatty acid data in 18-431 not integrated because samples are from different cuts of meat)