Calorie Database

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Beef, Average, Fat, Cooked

How many Calories in Beef, average, fat, cooked?

533 Cals per 100g

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How many Calories in Beef, braising steak, raw, lean?

How many Calories in Beef, average, extra trimmed fat, raw?

Find out more about Beef.

Beef, average, fat, cooked also contains:

  • 0.0 g of carbohydrates,
  • 15.5 grams of protein,
  • 52.3 grams of fat and
  • 97.0 mg of cholesterol

per 100g serving.

That represents 26.7% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 31.0% of protein GDA and 74.7% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beef, average, fat, cooked including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 533 Kcals/Calories
Energy (Kilojoules) 2199 KJ
Water 33.6 g
Nitrogen 2.48 g
Protein 15.5 g
Fat 52.3 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 24.30 g
Polyunsaturated fatty acids 1.80 g
Trans fatty acids 2.40 g
Cholesterol 97.0 mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D Tr mcg
Vitamin E 0.08 mg
Vitamin K1 mcg
Thiamin 0.05 mg
Riboflavin 0.18 mg
Niacin 1.6 mg
Tryptophan 1.8 mg
Niacin Equivalent mg
Vitamin B6 0.23 mg
Vitamin B12 2.0 mcg
Folate 26 mcg
Pantothenate 0.60 mg
Biotin 2.0 mcg
Vitamin C 0 mg


Sodium 35 mg
Potassium 200 mg
Calcium 6 mg
Magnesium 12 mg
Phosphorus 110 mg
Iron 1.00 mg
Copper 0.01 mg
Zinc 1.5 mg
Chloride 39 mg
Manganese 0.01 mcg
Selenium 3 mcg
Iodine 14 mcg


Food composition according to product labelling.

Energy (Calories) 533 Kcals/Cals
Energy (KJoules) 2199 KJ
Carbohydrates 0.0 g
Protein 15.5 g
Sugars 0.0 g
Starch 0.0 g


LGC; average of 8 different cuts

As MPG 18-005 (fatty acid data from 18-458 not integrated, data from different cuts of meat)