Calorie Database

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Beef, Braising Steak, Raw, Lean

How many Calories in Beef, braising steak, raw, lean?

139 Cals per 100g

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How many Calories in Beef, braising steak, raw, lean and fat?

How many Calories in Beef, average, fat, cooked?

Find out more about Beef.

Beef, braising steak, raw, lean also contains:

  • 0.0 g of carbohydrates,
  • 21.8 grams of protein,
  • 5.7 grams of fat and
  • 63.0 mg of cholesterol

per 100g serving.

That represents 7.0% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 43.6% of protein GDA and 8.1% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beef, braising steak, raw, lean including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 139 Kcals/Calories
Energy (Kilojoules) 582 KJ
Water 72.1 g
Nitrogen 3.49 g
Protein 21.8 g
Fat 5.7 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 2.40 g
Polyunsaturated fatty acids 0.30 g
Trans fatty acids 0.20 g
Cholesterol 63.0 mg

Vitamins

Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D 0.5 mcg
Vitamin E 0.09 mg
Vitamin K1 mcg
Thiamin 0.07 mg
Riboflavin 0.28 mg
Niacin 4.2 mg
Tryptophan 4.6 mg
Niacin Equivalent mg
Vitamin B6 0.45 mg
Vitamin B12 2.0 mcg
Folate 50 mcg
Pantothenate 0.61 mg
Biotin 1.0 mcg
Vitamin C 0 mg

Minerals

Sodium 64 mg
Potassium 320 mg
Calcium 5 mg
Magnesium 20 mg
Phosphorus 190 mg
Iron 1.50 mg
Copper Tr mg
Zinc 6.0 mg
Chloride 54 mg
Manganese Tr mcg
Selenium 7 mcg
Iodine 17 mcg

Notes

10 samples