Calorie Database

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Beef, Braising Steak, Raw, Lean And Fat

How many Calories in Beef, braising steak, raw, lean and fat?

160 Cals per 100g

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How many Calories in Beef, braising steak, braised, lean?

How many Calories in Beef, braising steak, raw, lean?

Find out more about Beef.

Beef, braising steak, raw, lean and fat also contains:

  • 0.0 g of carbohydrates,
  • 20.7 grams of protein,
  • 8.6 grams of fat and
  • 62.0 mg of cholesterol

per 100g serving.

That represents 8.0% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 41.4% of protein GDA and 12.3% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beef, braising steak, raw, lean and fat including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 160 Kcals/Calories
Energy (Kilojoules) 670 KJ
Water 69.4 g
Nitrogen 3.31 g
Protein 20.7 g
Fat 8.6 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 3.80 g
Polyunsaturated fatty acids 0.40 g
Trans fatty acids 0.40 g
Cholesterol 62.0 mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D 0.5 mcg
Vitamin E 0.09 mg
Vitamin K1 mcg
Thiamin 0.07 mg
Riboflavin 0.27 mg
Niacin 3.9 mg
Tryptophan 4.3 mg
Niacin Equivalent mg
Vitamin B6 0.42 mg
Vitamin B12 2.0 mcg
Folate 53 mcg
Pantothenate 0.59 mg
Biotin 1.0 mcg
Vitamin C 0 mg


Sodium 60 mg
Potassium 300 mg
Calcium 5 mg
Magnesium 19 mg
Phosphorus 180 mg
Iron 1.40 mg
Copper Tr mg
Zinc 5.6 mg
Chloride 51 mg
Manganese Tr mcg
Selenium 7 mcg
Iodine 16 mcg


Calculated from 92% lean and 7% fat