Calorie Database

Searchable online nutrition database

Beef, Braising Steak, Braised, Lean

How many Calories in Beef, braising steak, braised, lean?

225 Cals per 100g

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How many Calories in Beef, braising steak, braised, lean and fat?

How many Calories in Beef, braising steak, raw, lean and fat?

Find out more about Beef.

Beef, braising steak, braised, lean also contains:

  • 0.0 g of carbohydrates,
  • 34.4 grams of protein,
  • 9.7 grams of fat and
  • 100.0 mg of cholesterol

per 100g serving.

That represents 11.3% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 68.8% of protein GDA and 13.9% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beef, braising steak, braised, lean including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 225 Kcals/Calories
Energy (Kilojoules) 944 KJ
Water 55.5 g
Nitrogen 5.50 g
Protein 34.4 g
Fat 9.7 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 4.10 g
Polyunsaturated fatty acids 0.60 g
Trans fatty acids 0.40 g
Cholesterol 100.0 mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A 8 mcg
Retinol Equivalent Tr mcg
Vitamin D 0.8 mcg
Vitamin E 0.02 mg
Vitamin K1 mcg
Thiamin 0.05 mg
Riboflavin 0.26 mg
Niacin 5.2 mg
Tryptophan 8.0 mg
Niacin Equivalent mg
Vitamin B6 0.34 mg
Vitamin B12 3.0 mcg
Folate 54 mcg
Pantothenate 0.55 mg
Biotin 2.0 mcg
Vitamin C 0 mg


Sodium 62 mg
Potassium 340 mg
Calcium 8 mg
Magnesium 23 mg
Phosphorus 220 mg
Iron 2.70 mg
Copper Tr mg
Zinc 9.5 mg
Chloride 62 mg
Manganese Tr mcg
Selenium 11 mcg
Iodine 15 mcg


10 samples