Calorie Database

Searchable online nutrition database

Beef, Braising Steak, Slow Cooked, Lean

How many Calories in Beef, braising steak, slow cooked, lean?

197 Cals per 100g

Tell Me More...

How many Calories in Beef, braising steak, slow cooked, lean and fat?

How many Calories in Beef, braising steak, braised, lean and fat?

Find out more about Beef.

Beef, braising steak, slow cooked, lean also contains:

  • 0.0 g of carbohydrates,
  • 31.4 grams of protein,
  • 7.9 grams of fat and
  • 90.0 mg of cholesterol

per 100g serving.

That represents 9.9% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 62.8% of protein GDA and 11.3% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beef, braising steak, slow cooked, lean including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 197 Kcals/Calories
Energy (Kilojoules) 826 KJ
Water 60.0 g
Nitrogen 5.02 g
Protein 31.4 g
Fat 7.9 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 3.40 g
Polyunsaturated fatty acids 0.50 g
Trans fatty acids 0.30 g
Cholesterol 90.0 mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A 8 mcg
Retinol Equivalent Tr mcg
Vitamin D 0.7 mcg
Vitamin E 0.04 mg
Vitamin K1 mcg
Thiamin 0.04 mg
Riboflavin 0.20 mg
Niacin 3.5 mg
Tryptophan 7.0 mg
Niacin Equivalent mg
Vitamin B6 0.28 mg
Vitamin B12 3.0 mcg
Folate 49 mcg
Pantothenate 0.40 mg
Biotin 2.0 mcg
Vitamin C 0 mg


Sodium 53 mg
Potassium 260 mg
Calcium 7 mg
Magnesium 20 mg
Phosphorus 200 mg
Iron 2.50 mg
Copper Tr mg
Zinc 8.5 mg
Chloride 31 mg
Manganese Tr mcg
Selenium 10 mcg
Iodine 12 mcg


10 samples