Calorie Database

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Beef, Braising Steak, Slow Cooked, Lean And Fat

How many Calories in Beef, braising steak, slow cooked, lean and fat?

217 Cals per 100g

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How many Calories in Beef, brisket, raw, lean?

How many Calories in Beef, braising steak, slow cooked, lean?

Find out more about Beef.

Beef, braising steak, slow cooked, lean and fat also contains:

  • 0.0 g of carbohydrates,
  • 29.0 grams of protein,
  • 11.2 grams of fat and
  • 87.0 mg of cholesterol

per 100g serving.

That represents 10.9% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 58.0% of protein GDA and 16.0% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beef, braising steak, slow cooked, lean and fat including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 217 Kcals/Calories
Energy (Kilojoules) 907 KJ
Water 57.1 g
Nitrogen 4.64 g
Protein 29.0 g
Fat 11.2 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 4.80 g
Polyunsaturated fatty acids 0.70 g
Trans fatty acids 0.40 g
Cholesterol 87.0 mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A 7 mcg
Retinol Equivalent Tr mcg
Vitamin D 0.5 mcg
Vitamin E 0.04 mg
Vitamin K1 mcg
Thiamin 0.04 mg
Riboflavin 0.19 mg
Niacin 3.2 mg
Tryptophan 6.3 mg
Niacin Equivalent mg
Vitamin B6 0.27 mg
Vitamin B12 2.0 mcg
Folate 45 mcg
Pantothenate 0.40 mg
Biotin 2.0 mcg
Vitamin C 0 mg


Sodium 50 mg
Potassium 250 mg
Calcium 7 mg
Magnesium 19 mg
Phosphorus 190 mg
Iron 2.30 mg
Copper Tr mg
Zinc 7.6 mg
Chloride 31 mg
Manganese Tr mcg
Selenium 9 mcg
Iodine 12 mcg


Calculated from 88% lean and 10% fat