Calorie Database

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Beef, Brisket, Raw, Lean

How many Calories in Beef, brisket, raw, lean?

139 Cals per 100g

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How many Calories in Beef, brisket, raw, lean and fat?

How many Calories in Beef, braising steak, slow cooked, lean and fat?

Find out more about Beef.

Beef, brisket, raw, lean also contains:

  • 0.0 g of carbohydrates,
  • 21.1 grams of protein,
  • 6.1 grams of fat and
  • 54.0 mg of cholesterol

per 100g serving.

That represents 7.0% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 42.2% of protein GDA and 8.7% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beef, brisket, raw, lean including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 139 Kcals/Calories
Energy (Kilojoules) 584 KJ
Water 71.0 g
Nitrogen 3.38 g
Protein 21.1 g
Fat 6.1 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 2.50 g
Polyunsaturated fatty acids 0.20 g
Trans fatty acids 0.30 g
Cholesterol 54.0 mg

Vitamins

Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D 0.5 mcg
Vitamin E 0.14 mg
Vitamin K1 mcg
Thiamin 0.09 mg
Riboflavin 0.24 mg
Niacin 4.9 mg
Tryptophan 4.4 mg
Niacin Equivalent mg
Vitamin B6 0.51 mg
Vitamin B12 2.0 mcg
Folate 14 mcg
Pantothenate 0.71 mg
Biotin 1.0 mcg
Vitamin C 0 mg

Minerals

Sodium 59 mg
Potassium 330 mg
Calcium 4 mg
Magnesium 21 mg
Phosphorus 190 mg
Iron 1.70 mg
Copper 0.03 mg
Zinc 3.4 mg
Chloride 49 mg
Manganese Tr mcg
Selenium 7 mcg
Iodine 10 mcg

Notes

10 samples