Calorie Database

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Beef, Brisket, Raw, Lean And Fat

How many Calories in Beef, brisket, raw, lean and fat?

218 Cals per 100g

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How many Calories in Beef, brisket, boiled, lean?

How many Calories in Beef, brisket, raw, lean?

Find out more about Beef.

Beef, brisket, raw, lean and fat also contains:

  • 0.0 g of carbohydrates,
  • 18.4 grams of protein,
  • 16.0 grams of fat and
  • 53.0 mg of cholesterol

per 100g serving.

That represents 10.9% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 36.8% of protein GDA and 22.9% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat High
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beef, brisket, raw, lean and fat including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 218 Kcals/Calories
Energy (Kilojoules) 905 KJ
Water 61.8 g
Nitrogen 2.94 g
Protein 18.4 g
Fat 16.0 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 6.70 g
Polyunsaturated fatty acids 0.60 g
Trans fatty acids 0.70 g
Cholesterol 53.0 mg

Vitamins

Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D 0.4 mcg
Vitamin E 0.12 mg
Vitamin K1 mcg
Thiamin 0.08 mg
Riboflavin 0.21 mg
Niacin 4.0 mg
Tryptophan 3.7 mg
Niacin Equivalent mg
Vitamin B6 0.43 mg
Vitamin B12 2.0 mcg
Folate 14 mcg
Pantothenate 0.63 mg
Biotin 1.0 mcg
Vitamin C 0 mg

Minerals

Sodium 50 mg
Potassium 280 mg
Calcium 4 mg
Magnesium 18 mg
Phosphorus 160 mg
Iron 1.50 mg
Copper 0.03 mg
Zinc 2.9 mg
Chloride 43 mg
Manganese Tr mcg
Selenium 6 mcg
Iodine 9 mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 218 Kcals/Cals
Energy (KJoules) 904 KJ
Carbohydrates 0.0 g
Protein 18.4 g
Sugars 0.0 g
Starch 0.0 g

Notes

Calculated from 79% lean and 19% fat

As MPG 18-013