Calorie Database

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Beef, Brisket, Boiled, Lean And Fat

How many Calories in Beef, brisket, boiled, lean and fat?

268 Cals per 100g

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How many Calories in Beef, fillet steak, raw, lean?

How many Calories in Beef, brisket, boiled, lean?

Find out more about Beef.

Beef, brisket, boiled, lean and fat also contains:

  • 0.0 g of carbohydrates,
  • 27.8 grams of protein,
  • 17.4 grams of fat and
  • 76.0 mg of cholesterol

per 100g serving.

That represents 13.4% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 55.6% of protein GDA and 24.9% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat High
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beef, brisket, boiled, lean and fat including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 268 Kcals/Calories
Energy (Kilojoules) 1116 KJ
Water 51.7 g
Nitrogen 4.45 g
Protein 27.8 g
Fat 17.4 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 7.20 g
Polyunsaturated fatty acids 0.70 g
Trans fatty acids 0.80 g
Cholesterol 76.0 mg

Vitamins

Retinol - Vitamin A Tr mcg
Carotene - Vitamin A 7 mcg
Retinol Equivalent Tr mcg
Vitamin D 0.6 mcg
Vitamin E 0.02 mg
Vitamin K1 mcg
Thiamin 0.04 mg
Riboflavin 0.20 mg
Niacin 3.7 mg
Tryptophan 6.0 mg
Niacin Equivalent mg
Vitamin B6 0.19 mg
Vitamin B12 2.0 mcg
Folate 15 mcg
Pantothenate 0.49 mg
Biotin 2.0 mcg
Vitamin C 0 mg

Minerals

Sodium 46 mg
Potassium 230 mg
Calcium 8 mg
Magnesium 19 mg
Phosphorus 170 mg
Iron 1.90 mg
Copper Tr mg
Zinc 5.6 mg
Chloride 51 mg
Manganese 0.02 mcg
Selenium 9 mcg
Iodine 10 mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 268 Kcals/Cals
Energy (KJoules) 1117 KJ
Carbohydrates 0.0 g
Protein 27.8 g
Sugars 0.0 g
Starch 0.0 g

Notes

Calculated from 82% lean and 15% fat

As MPG 18-015