Calorie Database

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Beef, Fillet Steak, Raw, Lean

How many Calories in Beef, fillet steak, raw, lean?

140 Cals per 100g

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How many Calories in Beef, fillet steak, raw, lean and fat?

How many Calories in Beef, brisket, boiled, lean and fat?

Find out more about Beef.

Beef, fillet steak, raw, lean also contains:

  • 0.0 g of carbohydrates,
  • 21.2 grams of protein,
  • 6.1 grams of fat and
  • 61.0 mg of cholesterol

per 100g serving.

That represents 7.0% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 42.4% of protein GDA and 8.7% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beef, fillet steak, raw, lean including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 140 Kcals/Calories
Energy (Kilojoules) 586 KJ
Water 72.3 g
Nitrogen 3.39 g
Protein 21.2 g
Fat 6.1 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 2.80 g
Polyunsaturated fatty acids 0.30 g
Trans fatty acids 0.20 g
Cholesterol 61.0 mg

Vitamins

Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D 0.5 mcg
Vitamin E 0.12 mg
Vitamin K1 mcg
Thiamin 0.14 mg
Riboflavin 0.28 mg
Niacin 4.7 mg
Tryptophan 4.5 mg
Niacin Equivalent mg
Vitamin B6 0.47 mg
Vitamin B12 2.0 mcg
Folate 10 mcg
Pantothenate 1.05 mg
Biotin 1.0 mcg
Vitamin C 0 mg

Minerals

Sodium 44 mg
Potassium 340 mg
Calcium 4 mg
Magnesium 23 mg
Phosphorus 210 mg
Iron 2.10 mg
Copper Tr mg
Zinc 2.8 mg
Chloride 51 mg
Manganese 0.02 mcg
Selenium 7 mcg
Iodine 7 mcg

Notes

17 samples