Calorie Database

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Beef, Fillet Steak, Raw, Lean And Fat

How many Calories in Beef, fillet steak, raw, lean and fat?

155 Cals per 100g

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How many Calories in Beef, fillet steak, fried, lean?

How many Calories in Beef, fillet steak, raw, lean?

Find out more about Beef.

Beef, fillet steak, raw, lean and fat also contains:

  • 0.0 g of carbohydrates,
  • 20.9 grams of protein,
  • 7.9 grams of fat and
  • 65.0 mg of cholesterol

per 100g serving.

That represents 7.8% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 41.8% of protein GDA and 11.3% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beef, fillet steak, raw, lean and fat including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 155 Kcals/Calories
Energy (Kilojoules) 648 KJ
Water 70.7 g
Nitrogen 3.34 g
Protein 20.9 g
Fat 7.9 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 3.80 g
Polyunsaturated fatty acids 0.40 g
Trans fatty acids 0.30 g
Cholesterol 65.0 mg

Vitamins

Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D 0.4 mcg
Vitamin E 0.12 mg
Vitamin K1 mcg
Thiamin 0.13 mg
Riboflavin 0.28 mg
Niacin 4.6 mg
Tryptophan 4.3 mg
Niacin Equivalent mg
Vitamin B6 0.46 mg
Vitamin B12 2.0 mcg
Folate 11 mcg
Pantothenate 1.02 mg
Biotin 1.0 mcg
Vitamin C 0 mg

Minerals

Sodium 43 mg
Potassium 330 mg
Calcium 4 mg
Magnesium 22 mg
Phosphorus 200 mg
Iron 2.00 mg
Copper Tr mg
Zinc 2.7 mg
Chloride 50 mg
Manganese 0.02 mcg
Selenium 7 mcg
Iodine 7 mcg

Notes

Calculated from 94% lean and 6% fat