Calorie Database

Searchable online nutrition database

Beef, Fillet Steak, Fried, Lean

How many Calories in Beef, fillet steak, fried, lean?

184 Cals per 100g

Tell Me More...

How many Calories in Beef, fillet steak, fried, lean and fat?

How many Calories in Beef, fillet steak, raw, lean and fat?

Find out more about Beef.

Beef, fillet steak, fried, lean also contains:

  • 0.0 g of carbohydrates,
  • 28.2 grams of protein,
  • 7.9 grams of fat and
  • 81.0 mg of cholesterol

per 100g serving.

That represents 9.2% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 56.4% of protein GDA and 11.3% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beef, fillet steak, fried, lean including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 184 Kcals/Calories
Energy (Kilojoules) 772 KJ
Water 62.6 g
Nitrogen 4.51 g
Protein 28.2 g
Fat 7.9 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 3.40 g
Polyunsaturated fatty acids 0.90 g
Trans fatty acids 0.30 g
Cholesterol 81.0 mg

Vitamins

Retinol - Vitamin A Tr mcg
Carotene - Vitamin A 8 mcg
Retinol Equivalent Tr mcg
Vitamin D 0.6 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.12 mg
Riboflavin 0.25 mg
Niacin 6.2 mg
Tryptophan 6.3 mg
Niacin Equivalent mg
Vitamin B6 0.59 mg
Vitamin B12 2.0 mcg
Folate 16 mcg
Pantothenate 0.83 mg
Biotin 2.0 mcg
Vitamin C 0 mg

Minerals

Sodium 68 mg
Potassium 390 mg
Calcium 6 mg
Magnesium 27 mg
Phosphorus 240 mg
Iron 2.30 mg
Copper Tr mg
Zinc 5.1 mg
Chloride 56 mg
Manganese Tr mcg
Selenium 9 mcg
Iodine 10 mcg

Notes

16 samples