Calorie Database

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Beef, Fillet Steak, Fried, Lean And Fat

How many Calories in Beef, fillet steak, fried, lean and fat?

192 Cals per 100g

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How many Calories in Beef, fillet steak, grilled, lean?

How many Calories in Beef, fillet steak, fried, lean?

Find out more about Beef.

Beef, fillet steak, fried, lean and fat also contains:

  • 0.0 g of carbohydrates,
  • 28.0 grams of protein,
  • 8.9 grams of fat and
  • 83.0 mg of cholesterol

per 100g serving.

That represents 9.6% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 56.0% of protein GDA and 12.7% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beef, fillet steak, fried, lean and fat including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 192 Kcals/Calories
Energy (Kilojoules) 805 KJ
Water 61.9 g
Nitrogen 4.48 g
Protein 28.0 g
Fat 8.9 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 3.90 g
Polyunsaturated fatty acids 1.00 g
Trans fatty acids 0.40 g
Cholesterol 83.0 mg

Vitamins

Retinol - Vitamin A Tr mcg
Carotene - Vitamin A 8 mcg
Retinol Equivalent Tr mcg
Vitamin D 0.6 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.12 mg
Riboflavin 0.25 mg
Niacin 6.1 mg
Tryptophan 6.2 mg
Niacin Equivalent mg
Vitamin B6 0.58 mg
Vitamin B12 2.0 mcg
Folate 17 mcg
Pantothenate 0.83 mg
Biotin 2.0 mcg
Vitamin C 0 mg

Minerals

Sodium 67 mg
Potassium 390 mg
Calcium 6 mg
Magnesium 27 mg
Phosphorus 230 mg
Iron 2.30 mg
Copper Tr mg
Zinc 5.0 mg
Chloride 56 mg
Manganese Tr mcg
Selenium 9 mcg
Iodine 10 mcg

Notes

Calculated from 96% lean and 4% fat