Calorie Database

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Beef, Fillet Steak, Grilled, Lean

How many Calories in Beef, fillet steak, grilled, lean?

188 Cals per 100g

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How many Calories in Beef, fillet steak, grilled, lean and fat?

How many Calories in Beef, fillet steak, fried, lean and fat?

Find out more about Beef.

Beef, fillet steak, grilled, lean also contains:

  • 0.0 g of carbohydrates,
  • 29.1 grams of protein,
  • 8.0 grams of fat and
  • 71.0 mg of cholesterol

per 100g serving.

That represents 9.4% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 58.2% of protein GDA and 11.4% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beef, fillet steak, grilled, lean including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 188 Kcals/Calories
Energy (Kilojoules) 791 KJ
Water 62.6 g
Nitrogen 4.66 g
Protein 29.1 g
Fat 8.0 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 3.60 g
Polyunsaturated fatty acids 0.50 g
Trans fatty acids 0.20 g
Cholesterol 71.0 mg

Vitamins

Retinol - Vitamin A Tr mcg
Carotene - Vitamin A 8 mcg
Retinol Equivalent Tr mcg
Vitamin D 0.7 mcg
Vitamin E 0.06 mg
Vitamin K1 mcg
Thiamin 0.12 mg
Riboflavin 0.26 mg
Niacin 6.4 mg
Tryptophan 6.5 mg
Niacin Equivalent mg
Vitamin B6 0.61 mg
Vitamin B12 2.0 mcg
Folate 17 mcg
Pantothenate 0.85 mg
Biotin 2.0 mcg
Vitamin C 0 mg

Minerals

Sodium 70 mg
Potassium 400 mg
Calcium 6 mg
Magnesium 27 mg
Phosphorus 250 mg
Iron 2.30 mg
Copper N mg
Zinc 5.2 mg
Chloride 58 mg
Manganese N mcg
Selenium 10 mcg
Iodine 11 mcg

Notes

20 samples