Calorie Database

Searchable online nutrition database

Beef, Fillet Steak, From Steakhouse, Lean

How many Calories in Beef, fillet steak, from steakhouse, lean?

178 Cals per 100g

Tell Me More...

How many Calories in Beef, fillet steak, from steakhouse, lean and fat?

How many Calories in Beef, fillet steak, grilled, lean and fat?

Find out more about Beef.

Beef, fillet steak, from steakhouse, lean also contains:

  • 0.0 g of carbohydrates,
  • 28.7 grams of protein,
  • 7.0 grams of fat and
  • 79.0 mg of cholesterol

per 100g serving.

That represents 8.9% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 57.4% of protein GDA and 10.0% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Beef, fillet steak, from steakhouse, lean including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 178 Kcals/Calories
Energy (Kilojoules) 747 KJ
Water 64.0 g
Nitrogen 4.59 g
Protein 28.7 g
Fat 7.0 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 3.20 g
Polyunsaturated fatty acids 0.40 g
Trans fatty acids 0.20 g
Cholesterol 79.0 mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A 8 mcg
Retinol Equivalent Tr mcg
Vitamin D 0.7 mcg
Vitamin E 0.08 mg
Vitamin K1 mcg
Thiamin 0.14 mg
Riboflavin 0.31 mg
Niacin 5.7 mg
Tryptophan 7.1 mg
Niacin Equivalent mg
Vitamin B6 0.81 mg
Vitamin B12 2.0 mcg
Folate 8 mcg
Pantothenate 1.28 mg
Biotin 2.0 mcg
Vitamin C 0 mg


Sodium 61 mg
Potassium 410 mg
Calcium 5 mg
Magnesium 32 mg
Phosphorus 250 mg
Iron 3.60 mg
Copper 0.10 mg
Zinc 4.5 mg
Chloride 64 mg
Manganese 0.02 mcg
Selenium 9 mcg
Iodine 11 mcg


7 samples